Cognitive Behavioral Therapy Made Simple: 10 Strategies For Managing Anxiety, Depression, Anger, Pan
Seth J. Gillihan PH. D.

Cognitive Behavioral Therapy Made Simple: 10 Strategies For Managing Anxiety, Depression, Anger, Pan

$15.99

Cognitive behavior therapy strategies to help you manage anxiety and depression

Get lasting relief from anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioral therapy to your daily life.

From writing down your goals to addressing negative thought patterns, this accessible, easy-to-understand cognitive behavioral therapy book gives you everything you need to let the healing begin in one convenient CBT workbook. Learn to grow as a person, overcome challenges, and boost your overall health and well-being.

Explore cognitive behavior therapy through:

  • 10 Soothing strategies―Discover proven CBT principles, like setting goals, maintaining mindfulness, and more.
  • Positive self-evaluations―Track your progress and reflect on what you've learned along the way.
  • Practice opportunities―Use this workbook in tandem with clinical cognitive behavioral therapy or post-therapy.

Progress toward healing with a simplified approach to cognitive behavior therapy.


Full Description
Published by: Althea Press
Pub date: 05/22/2018
Binding type: Paperback
Pages: 234
ISBN: 9781939754851
Qty
  • Description

    Cognitive behavior therapy strategies to help you manage anxiety and depression

    Get lasting relief from anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioral therapy to your daily life.

    From writing down your goals to addressing negative thought patterns, this accessible, easy-to-understand cognitive behavioral therapy book gives you everything you need to let the healing begin in one convenient CBT workbook. Learn to grow as a person, overcome challenges, and boost your overall health and well-being.

    Explore cognitive behavior therapy through:

    • 10 Soothing strategies―Discover proven CBT principles, like setting goals, maintaining mindfulness, and more.
    • Positive self-evaluations―Track your progress and reflect on what you've learned along the way.
    • Practice opportunities―Use this workbook in tandem with clinical cognitive behavioral therapy or post-therapy.

    Progress toward healing with a simplified approach to cognitive behavior therapy.