Vegetarian Flavors with Alamelu: Wholesome, Indian Inspired, Plant-Based Recipes
Alamelu Vairavan

Vegetarian Flavors with Alamelu: Wholesome, Indian Inspired, Plant-Based Recipes

$19.95

All the best plant-based recipes from Alamelu's cookbooks and TV show

Alamelu Vairavan, host of the popular PBS Create program "Healthful Indian Flavors with Alamelu" has been showing viewers how to embrace vegetables and protein-rich legumes with her flavorful, easy-to-follow recipes for years. Now all her vegetarian favorites are available in one volume, for home cooks who want creative, palate-pleasing ways to prepare wholesome vegetables like kale, cauliflower, radishes, eggplant, swiss chard, squashes and much more. These recipes are low-calorie, low-fat and packed with nutrients, fiber and flavor

Included are 100 recipes, including 25 brand-new ones, that combine Indian spices with nutritious vegetables, beans and lentils. These fusion recipes range from appetizers, soups, curries, salads and vegetable entrees to chutneys and desserts, and each one is accompanied by a full-color photo and step-by-step instructions. Also included are a helpful guide to Indian spices and ingredients. Fans rave about how easy and fool-proof Alamelu's recipes are--making nutritious, Indian-inspired meals are a snap

Sample recipes:

  • Butternut Squash in Tamarind Sauce
  • Kale in a Garlic-Lentil Sauce
  • Colorful Beets with Coconut
  • Sweet Potato, Black Bean & Spinach Wraps
  • Chickpea Apple Farro Salad
  • Vegetable Biryani
  • Seasoned Cabbage Rice Pilaf
  • Asparagus with Ginger and Coconut
  • Brussels Sprouts and Chickpea Poriyal
  • Zesty Cannellini Beans with Broccoli
  • Red Cabbage with Ginger
  • Sweet and Spice Mango Chutney


Full Description
Published by: Hippocrene Books
Pub date: 11/24/2020
Binding type: Paperback
ISBN: 9780781814126
Qty
  • Description

    All the best plant-based recipes from Alamelu's cookbooks and TV show

    Alamelu Vairavan, host of the popular PBS Create program "Healthful Indian Flavors with Alamelu" has been showing viewers how to embrace vegetables and protein-rich legumes with her flavorful, easy-to-follow recipes for years. Now all her vegetarian favorites are available in one volume, for home cooks who want creative, palate-pleasing ways to prepare wholesome vegetables like kale, cauliflower, radishes, eggplant, swiss chard, squashes and much more. These recipes are low-calorie, low-fat and packed with nutrients, fiber and flavor

    Included are 100 recipes, including 25 brand-new ones, that combine Indian spices with nutritious vegetables, beans and lentils. These fusion recipes range from appetizers, soups, curries, salads and vegetable entrees to chutneys and desserts, and each one is accompanied by a full-color photo and step-by-step instructions. Also included are a helpful guide to Indian spices and ingredients. Fans rave about how easy and fool-proof Alamelu's recipes are--making nutritious, Indian-inspired meals are a snap

    Sample recipes:

    • Butternut Squash in Tamarind Sauce
    • Kale in a Garlic-Lentil Sauce
    • Colorful Beets with Coconut
    • Sweet Potato, Black Bean & Spinach Wraps
    • Chickpea Apple Farro Salad
    • Vegetable Biryani
    • Seasoned Cabbage Rice Pilaf
    • Asparagus with Ginger and Coconut
    • Brussels Sprouts and Chickpea Poriyal
    • Zesty Cannellini Beans with Broccoli
    • Red Cabbage with Ginger
    • Sweet and Spice Mango Chutney